Valerie Bertinelli recently discussed her mental health and the idea of “hidden bruises” in an open and sincere video that she posted on Instagram. In the video, which was posted on February 12, 2023, Bertinelli is heard swishing with each step as she walks and converses with the camera.
Bertinelli said, “I’m laughing because I had a little, hidden bruise activated today.” “That sound you hear is my jeans rubbing against each other.” She clarified that she had stopped wearing these pants because she had been subjected to “merciless mockery” over her weight by an ex-boyfriend. The whistling sound started to serve as a continual reminder of the offensive remarks.
What, though, does Bertinelli mean when he refers to “hidden bruises”? She said, “What emotional, verbal, and mental abuse does to you that people can’t see are hidden bruises.” These bruises represent the aftereffects of previous trauma and agony, which may not be evident at first glance.
Bertinelli revealed that she can now chuckle at the noise her pants make and that she is actively working on getting well from these hidden bruises. “I permanently stored these jeans,” she declared. She interprets the swishing sound as a symbol of her liberation and the advancement she has made in her recovery.
Bertinelli chose to release the video despite her first reservations because she anticipated that some people would advise her to “let go” and “move on.” She feels that in order to recover and create a feeling of community, it is crucial that she shares her experiences. “Hello to everyone who feels heard and can identify with this. I’m just another one of your clan,” she said.
Positive feedback was enthusiastically received on Bertinelli’s video, with many people praising her bravery and fortitude. They congratulated her on thriving and surviving while acknowledging that mending is not a straight line process. Bertinelli’s candor was appreciated by one user, who said, “Thank you for sharing the concept of hidden bruises.”
Many people have found inspiration in Bertinelli’s story, and she is still a shining example of self-care and resiliency. Her readiness to face her previous trauma and speak up in favor of mental health empowers others to follow suit.
You are not alone if you can identify with the idea of concealed bruises or if you have personally dealt with them. It takes time to heal, so it’s acceptable to tell your tale and look for assistance. Remind yourself that you possess the ability to triumph and prosper.
To find out more about Valerie Bertinelli’s journey to heal from her concealed injuries, watch the video below:
Valerie Bertinelli’s tale should serve as a reminder that people may overcome their previous trauma and come together to build a community in which they are accepted and encouraged.
